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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

New patients receive $25 OFF your first visit.

Sign-up using the form or call us at (07) 4728 3200 to make your appointment today!

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Office Hours

Our Regular Schedule

Monday:

9.00 am

6.00 pm

Tuesday:

7.30 am

1.00 pm

Wednesday:

9.00 am

6.00 pm

Thursday:

7:30 am-1:00 pm

4:00 pm-8:30 pm

Friday:

9.00 am

6.00 pm

Saturday:

8.30 am

4:00 pm

Sunday:

Closed

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