Learn how to improve your running technique. The ENHANCE running technique workshops will help you to develop a running style that is not only easier on your knees and back, but also a whole lot more efficient. Most people leak a lot of energy when they run. This means that it is taking more effort than it should for every step.
The Introductory Technique Workshops are aimed at helping you to improve your running style by taking you through a step by step process of analysing and improving your running technique. The workshop helps to reduce knee pain, protect your back while you run and make your running more efficient and fun. The ENHANCE Running Introductory Workshop is limited to 10 people to ensure you get personalised attention to your running technique and lasts for about 1.5 hrs. It is suitable for experienced and inexperienced runners alike. The workshops involve short periods of running with explanations and instruction on drills and technique so there is no minimum fitness level required. The costs of $75 have to be payed before the classes by Credit Card, EFTPOS or Cash at Back2Health Chiro, 2/164-166 Chartes Towers Rd., Hermit Park 4812 QLD or call in at Back2Health (07)4728 3200 and leave your Credit Card details.
Upcoming Workshops:
- Saturday 25th February 7am (Parking by the stinger net in Pallarenda)
- Saturday 31st March 7am (Parking by the stinger net in Pallarenda)
To book your place in one of our upcoming workshops or for more information contact us at Back2Health Chiropractic (07)4728 3200 or email us over the contact page
The ENHANCE technique Running Classes are designed to help those that have attended the Introductory Workshop to make the most of their new found skills and develop their technique. The ENHANCE Running Classes are a 5 week program which can be taken in any order. These classes are 1 hour and limited to 20 per class. The costs for each single class is $25 and has to be payed cash by class begin.
The 5 weeks program :
- Tuesday, January 31st 2012 5PM, Posture & Lean
- Tuesday, February 7th 2012 5PM, Foot landing, Cadence and landing point
- Tuesday, February 14th 2012 5PM, Arms + Head positioning
- Tuesday, February 21st 2012 5PM, Strengthening
- Tuesday,February 28th 2012 5PM, Bringing it all together
and it starts again with Posture & Lean March 6th 2012, 5PM.
