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Rehab Exercises

Wobble Board
Wobble board balance is a great exercise for general ankle, knee, hip and core stability as well as specific rehabilitation following injuries such as a sprained ankle.

Bosu ball squats
Bosu ball squats are a great all body exercise to work your core as well as strengthen your hips, knees and ankles.

Resisted Shoulder Rotation
This is a great exercise for early stage shoulder stability to improve your rotator cuff strength.

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Office Hours

Our Regular Schedule

Monday:

9.00 am

6.00 pm

Tuesday:

7.30 am

1.00 pm

Wednesday:

9.00 am

6.00 pm

Thursday:

7.30 am

1.00 pm

Friday:

9.00 am

6.00 pm

Saturday:

8.00 am

1:00 pm

Sunday:

Closed

Closed