Strength Foundations
$200 · A 60-minute assessment and coached starting session with Dr Trevor Smyth (Chiropractor), your individual 12-week strength program and a focused 30-minute follow-up review.
Your Individual 12-Week Plan
A practical program built around your current ability, training experience and goals—not a generic template.
Coached by Dr Trevor Smyth (Chiropractor)
Learn the movements with individual coaching, clear technique guidance and support that meets you at your current level.
STRENGTH FOUNDATIONS
A structured starting point for adults who want greater confidence, knowledge and direction in the gym.
$200 INCLUDES
• A 60-minute assessment and coached starting session
• An individual 12-week strength program
• A 30-minute follow-up review
WHO IT IS FOR
Strength Foundations is suitable for adults who are new to strength training or strength sports, recreational lifters, powerlifters, strongman athletes and people returning to lifting after a previous injury when clinical assessment does not need to come first. No previous gym or lifting experience is required.
YOUR INITIAL SESSION
Dr Trevor Smyth (Chiropractor) will clarify your goals, assess your current movement and training starting points, discuss relevant injury history and explain the coaching approach. If time permits, the session may include demonstrations of selected exercises.
YOUR 12-WEEK PROGRAM
Your program is based on your goals and the information gathered during the starting assessment. Depending on your needs and experience, it may include the squat, bench press, deadlift, overhead press and goal-specific accessory movements. It is an individual program rather than a generic template.
YOUR 30-MINUTE REVIEW
The follow-up is used to gather feedback, address issues that arose during the program, review your experience, adjust recommendations where appropriate and discuss sensible next steps.
ONGOING COACHING
Ongoing week-to-week programming is available for $49 per week. Programming and direct messaging with Dr Trevor Smyth (Chiropractor) are included, with a fortnightly call available when required. Gym access is not included.
CURRENT AVAILABILITY
New Strength Coaching clients are currently accepted on Thursdays between 7:00 am and 12:00 pm.
COACHING OR CLINICAL CARE?
Strength Coaching is a non-clinical service designed to build training knowledge, confidence, lifting skill and a structured process. It does not promise muscle gain, fat loss, pain relief or a particular return-to-sport outcome.
Strength Foundations is not suitable for children aged 16 or younger. Anyone with a significant injury, red flags or a condition that may prevent safe gym participation should book a chiropractic assessment or seek appropriate medical care first.
ABOUT YOUR COACH
Dr Trevor Smyth (Chiropractor) has practised continuously since 2013 and has focused on strength sports since 2019. His background as an athlete and strongman competitor informs his practical understanding of gym and competition demands; it is not presented as evidence of a clinical outcome.
BOOK YOUR START
Book Strength Foundations through the Strength Coaching booking pathway. If pain, injury or safe participation is your primary concern, book an ordinary initial chiropractic appointment with Dr Trevor Smyth (Chiropractor), or call 0447 563 492 for guidance.
BACK2HEALTH · 197 Kings Road, Pimlico QLD 4812 · 0447 563 492
Start Strong With a Plan Built for You
Begin with a coached assessment with Dr Trevor Smyth (Chiropractor), receive your individual 12-week strength program and return for a focused review. Strength Foundations is $200.