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Welcoming adult and children’s yoga in our dedicated Townsville studio. Join morning yoga Tuesday and Thursday at 9:30 am, children’s classes Tuesday and Friday at 3:30 pm, or book personalised Clinical Yoga.

Yoga for Every Body—and Every Age

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A look inside Shara’s welcoming, neurodivergent-friendly children’s yoga classes in Townsville.

Real Yoga. Real Confidence. Real Connection.

Modern chiropractic clinic with patient performing guided stretching exercise under practitioner supervision in naturally lit treatment room

Services

Find the Right Yoga Program

Welcoming small-group yoga for adults of different experience levels. Morning classes run Tuesday and Thursday at 9:30 am, with options and guidance so you can participate at your own pace.

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Adult Group Yoga

Playful, inclusive yoga for primary-school children, using movement, stories, games and age-appropriate breathing activities. Classes provide opportunities to practise coordination, confidence, attention and settling skills without pressure to perform.

Children’s Yoga

Explore yoga competition preparation and event information, or enquire about tailored sessions for schools, birthdays, community groups and workplaces. Activities are adapted to the group’s age, experience and setting.

Yoga Competition & Events

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Children’s Yoga: $25 casual or $88 for four weeks. Adult Group Yoga: $25 casual or $80 for four classes. Yoga Challenge & Showcase: Sunday 25 October 2026, entry $35.

Find the Right Yoga Class

shara@back2health.com.au

We are a premium, patient-focused chiropractic and movement clinic based in Townsville, Australia.

Our business, BACK2HEALTH, specialises in helping people move better, recover from injury, and build long-term strength through a unique combination of chiropractic care, clinical yoga therapy, and personalised strength coaching.

Unlike traditional clinics, we take a highly personalised, one-on-one approach with extended appointment times. Every treatment is tailored to the individual, focusing on identifying and addressing the root cause of pain—not just the symptoms.

Our services include:

Chiropractic treatment for back, neck, and joint pain

Injury rehabilitation and movement retraining

Clinical and remedial yoga therapy

Strength coaching for injury prevention and performance

Kids and family yoga programs focused on movement, confidence, and emotional regulation

We work with a wide range of clients including:

Busy adults with chronic pain or stiffness

Athletes and strength-focused individuals

Parents and families

People recovering from injury or looking to prevent it

Our philosophy is built around:

Personalised care and strong client relationships

Empowering people with tools to manage their own health

Combining hands-on treatment with active rehabilitation

Creating a calm, supportive, and non-intimidating environment

Our brand tone is:
Professional but human, warm, and down-to-earth.
We want to feel premium but not clinical or sterile.
We value clarity, trust, and connection.

Our goal is to help people feel stronger, move better, and stay pain-free long-term—not just provide short-term relief.